balik ke tanah air naik tongkang

aku dh blik umah..

he..

just nk bgtau aku suke blik umah

reunion samth

ari sabtu,tanggal 26 dec 2009..

ok,ayat sgt poyo disini..haha

aku just nk cite..aku g reunion sek menengah aku..

hee.sgt besh..sbb pe,sbb dpt jmpe cik putih,saiedah,syiro,syikin,dayah..

dak clasz aku 7 ketul jek kot yg dtg..heh

tp xpe,de gak kn..

mmg besh..syiro nmpak2 aku g menjerit..

aku pn terjerit sekali..sbb excited dh lame xjmpe..hehe

pas2 jmpe nuzul gak..last jmpe time form 3 kot..

sume kwn2 aku mkin cun n comei..he
saiedah lg la.padahal kampung sebelah2 je kot..tp nk jmpe,masyaALLAH,susah..

ne yg rapat2 ngn aku abis kene peluk..he..

although aku xjoin futsal ..tp still besh selame lbih kurg 2 jam tuh.

fadilatul pn aku jmpe,heh,2 teman bergosip n sbb salu balik same..

papepn,reunion mmg sgt besh..

rindu sgt ngn korg..xtau la pe feeling time 2..

ps:ni lg 1,si daus lak asyik tye,aboi ne?ces,berani ko daus(daus zain)..nk mengenekn aku..haha

monorail

as usual,if i go back to ukm..ktm n monorail will be my closer friend:P

ok,in ktm..i need to stand up all over 40 minutes..

wuwuwu..so tired.

then,in monorail..once again..i need to berdiri..argh...

suddenly,,,,,,

ok,suspend here..

de couple yg sgt baik die g aku duduk..

mmg xsgke..muke die cam melayu..tp pkwe die mat saleh..jeles i..:P

tp mmg baik la..tetibe jek die tye aku"nk dudk ke?"

aku ckp"xpela,beg besar"

die kate"xpe2,duduk la"hu..sgt baik ati

pas2 ats monorail 2 aku duk diam jek..sbb pnt..hu

ble die turun katne nth..die bubye aku..pakwe die senyum jek..

melebar2..yela awek baik ati kot..

tp kn, dlm monorail 2 aku curious n think about something..

minah ni melayu ke?ke org bugis..sbb dorg kn muke cam melayu,tp bukn melayu.sbb girl ni seksi..hu..pakwe lak mat saleh..

so i was made an assumption that she is not malay..

org yg seksi camni pn bkn main baik ati..

tp kdg2 2 org xseksi lak perangai masyaALLAH

aku terpk2,sebenarnye manusie nih cmne ye?

hanye ALLAH jek yg tau.

aku salu berdoa..supaye aku dpt jd org yg baik

far away from a bad things..

hm,lg 1 kite xley menilai org ngn tgk physically jek..

dalaman 2yg plig pntg..kn?

aku sgt sng kalau jmpe org cmni..hm..

hope ley jmpe salu

ps:sye gmbire sgt sbb jmpe org cmni..hu~~

shawl

ape yg korg tau psl shawl?any idea?aku de surf kat wikipedia,pjg no mkne die..haha..

A shawl (Persian شال, Shāl, from Sanskrit: साडी śāṭī^[1]) is a simple item of clothing, loosely worn over the shoulders, upper body and arms, sometimes also over the head. It is usually a rectangular or square piece of cloth, that is often folded to make a triangle but can also betriangular in shape. Other shapes include oblong shawls.

tp,today aku bkn nk cite psl shawl yg dimaksudkan above..aku nk cite psl shawl yg jd tudung tuh..

hm,aku addicted gler pki shawl nih..lg2 design die mcm2..shuke2^_^..nk kate aku pki lawa xdela sgt,muke bulat jek ble pki..hehe..tp sng jek pki shawl..rase simple jek..hehe..byk gler blog yg jual shawl nih..kalau korg rase mlz nk shop kat kedai shop jek on9..so far im satisfied la..tp kalau rase xnk kayekn pos tuk byr pos laju g jek kedai n beli..bkn org mude jek pki,makcik2 pn cantik tau ble pki shawl ni,,nmpak ayu jek..adik aku yg 2nd pn dh cam suke2 nk pki,b4 this die ne suke..katenye ranggi sgt..ala,time mude la nk melawa..(hehe,de intention lain ke bell?)

aku salu beli shawl kat blog radiusite enterprise(promote ckit),shawl die mmg lawa2..pas2 owner die pn baik..pndai entertain customer:)..thumbs up!..so to shawlholic ley la korg try surf blog nih..act,byk blog2 yg jual shawl,tp aku berkenan blog nih la:)

ps:mak aku xlarat kne sign ble dpt pos laju,sbb aku mlz nk kuar jmpe posmen..hehe..pas2,adi asyik ckp(xabis2 shawl,die bebel kat aku..heheh)

insomnia(cannot sleep)

first thing first,this time entry just wanna say about insomnia.for those who alert with their health will aware with this symptom..huh?aku aware gak tp xtakut lak ble dga menatang nih.(haha,berlagak)xdela..bknnye pe,lately aku tido lewat gler,sometimes after subuh,but then i'll woke up lately also..damn!not good at all..takut aku kalau terjangkit ngn penyakit insomnia nih..LOL..

here some information about this insomnia..(according to wikipedia,insomnia ni bkn penyakit or simptom(abis pe?)tp adalah situation where some people cannot maintain their sleep normally..on d other words xley start or kekalkn time tido die(sng cite cam org normal tido 2,seseorg 2 xley dpt tido normal).

sign n symptoms of insomnia:

• Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
• Wake up during the night and have trouble going back to sleep.
• Wake up too early in the morning.
• Feel tired when they wake up, like they didn't get enough sleep.
• Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.

so for those who realize their condition please alert!

causes of insomnia:

There are many things that can cause sleep problems. Insomnia may be caused by:

• Stress. Stress can be caused by fear about a single event, such as giving a speech. Or you may have ongoing stress, such as worry about work or school.
• Depression, anxiety, and other mental or emotional conditions.
• Poor sleep habits, such as watching TV in bed or not having a regular bedtime schedule. If you have trouble sleeping, you may worry about being able to fall asleep. This can make the problem worse.
• Changes in your sleep habits or surroundings. This includes changes that happen where you sleep, such as noise, light, or sleeping in a different bed. It also includes changes in your sleep pattern, such as having jet lag or working a late shift.
• Other health problems, such as pain, breathing problems, and restless legs syndrome.
• Stimulants, such as tobacco and caffeine, as well as certain medicines, alcohol, and drugs.
• Lack of regular exercise.

byk sbb yg ley causes insomnia nih..in a conclusion,aku nih mmg xexercise(ish2,xchar langsung,ble nk insaf?)n sleep pattern aku mmg influenced by the environments..hm(tp skang aku dh tuka dh sleep patterns.yeah!xnk aku insomnia2 nih..woo,effect mse dpn..eheh.

ok,so for those who wanna take a prevention from getting insomnia,u can treated it now immediately!

treatment for insomnia focuses on the reason why you don't sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes. It may help to:

• Go to bed at the same time each night.
• Get up at the same time each day.
• Avoid caffeine and alcohol for several hours before bedtime.
• Get regular exercise (but make sure you finish the exercise at least 3 to 4 hours before you go to bed).
• Avoid daytime naps.

Some people may need medicine for a while to help them fall asleep. Doctors often prescribe medicine for a short time if other treatment isn't working. But medicine doesn't work as well over time as lifestyle and behavior changes do.² Sleep medicine can also become habit-forming. Medicine works best as a short-term treatment combined with lifestyle and behavior changes.

Your doctor may also recommend counseling, which can help you learn new habits that may help you sleep better.

Talk to your doctor about your sleep problems and any other health issues you may have. This is important, because lack of sleep can lead to depression, accidents, problems at work, marital and social problems, drinking more alcohol than usual, and poor health. Treatment may help you avoid these problems and feel better.

ps:if your sleep pattern right now is the healthy one,please keep it up..coz insomnia is not a good choice to be choseen by u or anybody~~enjoy this k!

nak kurus?nak gemuk?

entry kali ni special ckit..sbb nk bgtau rahsie cmne anda nk kurus dan gemuk

(mentang2 aku belaja dietetic,sume org yg baru knl nk tye bnde cmni,lg2 tye aku cmne nk gemuk?huh,kalau dh bdn 2 kurus kering,mkn byk ne pn xkn gemuk bcoz of high metabolisme or maybe de disease kot,2yg susah nk naik)

sbnrnye aku dh pnt nk jwb..hehe..teruk sungguh,xdela asyik the same question was repeated..mau muak den..tp mmg keje aku pn..

ok,act korg xperlu nk gemuk or kurus..korg pnh tye x cmne nk de healthy life?xpnh pn org tye aku,sng ckit nk bg jwpn..ha,kalau korg nih gemuk ke kurus sume 2 xde mslh as long as korg de kehidupan yg sihat..nape aku ckp cam2?

situasi 1:anda kurus,tapi salu pening,de mslh amenorhea(period xteratur),xley focus,sng letih

korg nk ke cani

nape this situation was happen?

1. sbb terlalu obses nk kurus korg xsdr korg jd aneroksia nervosa,,oh no,act ni mslh psychology..people felt that they are fat,very fat..in fact dh mcm tulang dh..ni la mslhnye..mkn pn xnk..kalau mkn mzt cari care nk kuarkn..sng cite mkn xcukup recommendation..bahaye tuh..jgn jadi cam2..kang umo pn xpjg..cian org yg syg kat kite..selain aneroksia,de gak yg bulimia.

differentiation btw aneroksia n bulimia ni

aneroksia:brt bdn kurg drpd normal <17.5kg/mm2,period>

bulimia:berat bdn variety,de gemuk,kurus,kadang dorg xsedar dorg ni de simptom bulimic..

bulimia ni pn de jenis die..de yg mkn pas2 muntahkn ngn care kuarkn ngn masukkn jari..n de yg akn wat exercise terlampau or fasting after die dh mkn 2..bahaye kn?

kalau nk cite mmg byk..huhu..papepn,yg pntg korg mkn kne ikut time,jgn skip meal ok!pas2 jgn lpe exercise..insyaAallah korg ley de healthy life..pas2 kalau ley..aku de tip sikit la eh

1. elakkan mengambil mknn yg tinggi lemak tepu like minyak kelapa sawit,coconut milk,hard margerine(etc in internet or book,harap maklum)

lmk tepu ni xbgs sbb ley sbbkn cam2 pykit cam cardiovascular disease(skt jntung-O-)kencing manis,darah tinggi..detail pn ley cari dlm tenet k.

2.so korg disarankn tuk mkn mknn yg kaye ngn PUFA n MUFA(polyunsaturated fatty acid,monounsaturated fatty acid yg ley kurgkn kolestrol jahat dlm bdn korg k!)

cthnye,gne minyak jagung,minyak canola,minyak zaitun, soft margerine,susu rendah lemak,coconut milk?(TUK ORG YG DE SAKIT JANTUNG OR YG SAKIT LA SENG CITE,LEY MKN 2 SUDU BESAR SANTAN /WEEK)

byk nih nk tulis t aku add up lg..tp ni yg pling pntg la ye kwn2^_^

sume ni tuk kesihatan korg..sape2 yg de family yg sakit..tlg control ckit pemakanan dorg,mmg susah..tp result die(kite akn bersyukur)

ps:sape yg nk tye pape,selagi aku tau,aku akn inform~~~tq

the end?

pejam celik,pejam celik..dh nk abis cuti upenye..hmmmmm..xnk abis cuti.sonok duk umh..huhuhu..xpele,nk wat cmne,this is the fact for student..clasz,kuliah,tension,exam,penat,holiday,enter again..huhu..bella!semgt k!nasib baik la umh dkt..hehe..anyway,aku xpndai msk lg nih..cmne nk msk next sem?hehe

ps:jgn suke sgt ngn ape2,sbb walau best cmne pn.walau sedih cmne pn,everything will gone with the wind and time..:D